반응형 Carbohydrates2 The Role of Macro-Nutrients in Metabolism Metabolism is the process by which the body converts food into energy and building blocks for growth and repair. Macro-nutrients, including carbohydrates, proteins, and fats, play a critical role in this process. In this article, we will explore the role of each macro-nutrient in metabolism and how they affect the body. Carbohydrates Carbohydrates are the body's primary source of energy. They ar.. 2023. 2. 7. Carbohydrates and Glycemic Index: Understanding the Connection Carbohydrates are one of the three macronutrients, along with protein and fat, that provide our bodies with energy. They play an important role in providing us with the energy we need to fuel our daily activities and support our overall health. However, not all carbohydrates are created equal, and understanding the glycemic index (GI) can help us make informed choices about the carbohydrates we .. 2023. 2. 3. 이전 1 다음 반응형
