반응형 HealthBenefits1 Benefits and Disadvantages of Onions Onions are a commonly used vegetable in cooking and are known for their pungent flavor and health benefits. Advantages of onions include: Nutritional value: Onions are a good source of vitamins C and B6, as well as dietary fiber, calcium and potassium. Antioxidant properties: Onions contain high levels of antioxidants, which can help to protect cells from damage caused by free radicals. Anti-inf.. 2023. 1. 24. 이전 1 다음 반응형