반응형 bonedensity1 The Importance of Strength Training for Weight Loss When it comes to weight loss, many people automatically think of cardio as the best way to burn calories and lose weight. However, strength training is just as important, if not more so, when it comes to achieving weight loss goals. In this article, we will explore the many benefits of strength training for weight loss and why it should be a part of any weight loss plan. Increases Metabolism One.. 2023. 1. 28. 이전 1 다음 반응형