반응형 flaxseed1 The Importance of Omega-3 Fatty Acids Omega-3 fatty acids are essential nutrients that play a vital role in maintaining overall health and well-being. These healthy fats are found in a variety of foods, including fatty fish, flaxseed, chia seeds, and walnuts, and can also be taken as supplements. In this post, we will discuss the health benefits of omega-3 fatty acids, how to include them in your diet, and the potential risks associ.. 2023. 1. 28. 이전 1 다음 반응형