반응형 stable blood sugar levels1 Carbohydrates and Glycemic Index: Understanding the Connection Carbohydrates are one of the three macronutrients, along with protein and fat, that provide our bodies with energy. They play an important role in providing us with the energy we need to fuel our daily activities and support our overall health. However, not all carbohydrates are created equal, and understanding the glycemic index (GI) can help us make informed choices about the carbohydrates we .. 2023. 2. 3. 이전 1 다음 반응형